Chicken rice noodle salad
Nutritional Overview
High-protein, low-carb salad with lean chicken, egg, and moderate sugar from tomato sauce; balanced and nutrient-dense.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Chicken rice noodle salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken rice noodle salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Chicken rice noodle salad is suitable for low-carb and ketogenic diets.
• Chicken rice noodle salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice noodle salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 165 calories (60% of total calories).
• Protein sources: chicken, egg provide essential amino acids for muscle health.
• Energy sources: Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Tomato Sauce
125gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!