Chicken Rice Meal
Nutritional Overview
A balanced meal with steamed rice, chicken drumstick, fried nuggets, mixed vegetables, and gravy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Chicken Rice Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Meal provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken Rice Meal is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Rice Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed rice contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Steamed rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken drumstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn and carrot mix
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried nuggets
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gravy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!