Chicken, rice, mash & slaw
Nutritional Overview
This meal includes baked chicken thigh, brown rice with mushroom gravy, mashed potatoes, and a creamy coleslaw. All visible ingredients are estimated; values for sugar and some micronutrients are missing and set to 0. The meal is moderately healthy, with a balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Chicken, rice, mash & slaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, rice, mash & slaw provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken, rice, mash & slaw is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken, rice, mash & slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, rice, mash & slaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked chicken thigh contributes 220 calories (32% of total calories).
• Protein sources: Baked chicken thigh provide essential amino acids for muscle health.
• Energy sources: Brown rice, Mashed potatoes, Coleslaw (cabbage, carrot, mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked chicken thigh
120gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Brown rice
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Mushroom gravy
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Mashed potatoes
100gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
Coleslaw (cabbage, carrot, mayo)
80gr
Protein: 2g
| Carbs: 21g
| Fat: 4g
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