Chicken, Rice & Lentils
Nutritional Overview
A high-protein, fiber-rich meal from boiled chicken with rice and lentils; moderate carbs and low added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Chicken, Rice & Lentils is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, Rice & Lentils provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Chicken, Rice & Lentils is an excellent energy source for active individuals and athletes.
• Chicken, Rice & Lentils contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken, Rice & Lentils is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken (breast, cooked) contributes 248 calories (39% of total calories).
• Protein sources: Boiled chicken (breast, cooked), Cooked rice (white), Cooked lentils provide essential amino acids for muscle health.
• Energy sources: Cooked rice (white), Cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken (breast, cooked)
170gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Cooked rice (white)
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Cooked lentils
160gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
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