Chicken, rice, greens
Nutritional Overview
This meal consists of steamed white rice, boiled chicken, stir-fried leafy greens, and garlic. All visible ingredients are included with estimated amounts and nutritional values. Some micronutrient values and exact fat content may be missing due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken, rice, greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, rice, greens provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken, rice, greens is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken, rice, greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, rice, greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken contributes 300 calories (49% of total calories).
• Protein sources: Steamed white rice, Boiled chicken provide essential amino acids for muscle health.
• Energy sources: Steamed white rice, Stir-fried leafy greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed white rice
150gr
Protein: 4g
| Carbs: 57g
| Fat: 0g
Boiled chicken
120gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
Stir-fried leafy greens
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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