Chicken Rice Egg Carrot Plate
Nutritional Overview
This meal contains grilled chicken breast, white rice, boiled egg, and sliced carrots. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Rice Egg Carrot Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Egg Carrot Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken Rice Egg Carrot Plate is an excellent energy source for active individuals and athletes.
• Chicken Rice Egg Carrot Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Rice Egg Carrot Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (32% of total calories).
• Protein sources: Grilled chicken breast, Boiled egg, Boiled egg (half) provide essential amino acids for muscle health.
• Energy sources: White rice, Carrot, White rice (extra) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Carrot
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Boiled egg (half)
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
White rice (extra)
47gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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