Chicken Rice Egg Bowl
Nutritional Overview
Estimated meal includes white rice, grilled chicken, boiled eggs, broccoli, avocado, and scrambled eggs. Nutrition values are approximated from visible portions in the image. No major missing visible ingredients were detected; unknown seasonings or cooking oils were not clearly visible and were set to 0 if not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Chicken Rice Egg Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Egg Bowl provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken Rice Egg Bowl is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chicken Rice Egg Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice Egg Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 330 calories (32% of total calories).
• Protein sources: white rice, grilled chicken, boiled eggs, broccoli, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
grilled chicken
180gr
Protein: 56g
| Carbs: 0g
| Fat: 11g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
avocado
75gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
scrambled eggs
120gr
Protein: 11g
| Carbs: 3g
| Fat: 11g
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