Chicken Rice Combo
Nutritional Overview
Plate includes white rice, scrambled eggs, chicken stew, lentil curry, and sautéed greens. Estimated values; missing ingredient details set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Chicken Rice Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Combo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Rice Combo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Rice Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken stew contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken stew
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentil curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
sautéed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
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