Chicken Rice & Cheese Pizza
Nutritional Overview
Meal includes black rice, grilled chicken breast, yellow rice with sauce, red sauce, and two slices of cheese pizza. Some ingredient values are estimated due to lack of precise quantity.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Chicken Rice & Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice & Cheese Pizza provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Chicken Rice & Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Rice & Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Rice & Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese pizza slice contributes 360 calories (35% of total calories).
Detailed Ingredient Breakdown
Black rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow rice with sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese pizza slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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