Chicken, Rice & Cabbage
Nutritional Overview
This meal includes grilled chicken, cooked white rice, sautéed bell peppers, cabbage with carrots, and sausage. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken, Rice & Cabbage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, Rice & Cabbage provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken, Rice & Cabbage is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken, Rice & Cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, Rice & Cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 250 calories (35% of total calories).
• Protein sources: Grilled chicken, Cooked white rice, Sausage provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
Cooked white rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Bell peppers
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cabbage
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Carrots
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sausage
80gr
Protein: 11g
| Carbs: 2g
| Fat: 19g
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