Chicken Rice & Butter
Nutritional Overview
Lean chicken breast with rice and fats from butter and olive oil; moderate calories with high protein, some carbs, and limited added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 809 calories, Chicken Rice & Butter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice & Butter provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Chicken Rice & Butter is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Rice & Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice & Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 363 calories (45% of total calories).
• Protein sources: Chicken breast (cooked), Rice (cooked) provide essential amino acids for muscle health.
• Energy sources: Rice (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (cooked)
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Rice (cooked)
120gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 41g
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