Chicken rice buckwheat soup
Nutritional Overview
This meal consists of chicken breast cooked with onions and curry spices, served with a mix of rice and buckwheat, and a side of vegetable soup. All visible ingredients are included; values for soup are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken rice buckwheat soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice buckwheat soup provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken rice buckwheat soup is an excellent energy source for active individuals and athletes.
• Chicken rice buckwheat soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken rice buckwheat soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (36% of total calories).
• Protein sources: Chicken breast, Cooked buckwheat, Vegetable soup provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Cooked buckwheat, Vegetable soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Cooked rice
90gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Cooked buckwheat
70gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Curry sauce/spices
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Vegetable soup
250gr
Protein: 12g
| Carbs: 13g
| Fat: 7g
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