Chicken Rice Broccoli
Nutritional Overview
Bowl with white rice, grilled chicken, stewed meat, and a side of broccoli. Nutrition values are estimated from visible portions. Missing or unclear ingredient details such as exact sauce type and seasoning were set conservatively where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Chicken Rice Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Broccoli provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken Rice Broccoli is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken Rice Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 314 calories (40% of total calories).
• Protein sources: white rice, grilled chicken, stewed meat, broccoli provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
220gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
grilled chicken
170gr
Protein: 44g
| Carbs: 0g
| Fat: 14g
stewed meat
70gr
Protein: 7g
| Carbs: 4g
| Fat: 11g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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