Chicken Rice & Broccoli
Nutritional Overview
High-protein chicken with rice and broccoli, plus olive oil for healthy fats; moderate calories and low added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 618 calories, Chicken Rice & Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice & Broccoli provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken Rice & Broccoli is an excellent energy source for active individuals and athletes.
• Chicken Rice & Broccoli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice & Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (cooked) contributes 264 calories (43% of total calories).
• Protein sources: Rice (cooked), Chicken breast (cooked), Broccoli (raw) provide essential amino acids for muscle health.
• Energy sources: Rice (cooked), Broccoli (raw) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice (cooked)
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Chicken breast (cooked)
240gr
Protein: 52g
| Carbs: 0g
| Fat: 6g
Broccoli (raw)
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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