Chicken Rice Broccoli
Nutritional Overview
Estimated meal with grilled chicken breast, fried rice, and steamed broccoli. Calories are summed from visible ingredients. Sugar is naturally low and mainly from broccoli. Missing values were set to 0 where not visible, including no clearly visible sauce details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Chicken Rice Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Broccoli provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Rice Broccoli is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Rice Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 330 calories (55% of total calories).
• Protein sources: grilled chicken breast, fried rice, broccoli provide essential amino acids for muscle health.
• Energy sources: fried rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
fried rice
150gr
Protein: 4g
| Carbs: 39g
| Fat: 5g
broccoli
160gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
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