Chicken Rice Broccoli
Nutritional Overview
Estimated meal with chicken thigh, fried rice, and broccolini. Values are approximated from the visible portion size. Some hidden ingredients in the rice and sauce are unclear, so missing values were set to 0 where uncertain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Chicken Rice Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Broccoli provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Chicken Rice Broccoli is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Rice Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 370 calories (53% of total calories).
• Protein sources: chicken thigh, fried rice, broccolini provide essential amino acids for muscle health.
• Energy sources: fried rice, broccolini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken thigh
190gr
Protein: 42g
| Carbs: 0g
| Fat: 22g
fried rice
220gr
Protein: 8g
| Carbs: 50g
| Fat: 5g
broccolini
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
cooking sauce or oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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