Chicken Rice Box
Nutritional Overview
A balanced meal containing boiled chicken, seasoned corn, and popcorn chicken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Box contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Box provides 45g of protein, supporting muscle growth, repair, and satiety.
• High in fats (25g), Chicken Rice Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 200 calories (50% of total calories).
Detailed Ingredient Breakdown
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Popcorn chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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