Chicken rice bowl with bread
Nutritional Overview
The meal consists of a chicken rice bowl with flatbread, mixed vegetables, cashew nuts, a glass of orange juice, and a bottle of Coca-Cola. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chicken rice bowl with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice bowl with bread provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Chicken rice bowl with bread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken rice bowl with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken rice bowl with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (22% of total calories).
• Protein sources: Chicken breast, White rice, Flatbread provide essential amino acids for muscle health.
• Energy sources: White rice, Flatbread, Mixed vegetables (peppers, onions), Coca-Cola, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Flatbread
50gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Mixed vegetables (peppers, onions)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cashew nuts
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Coca-Cola
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Orange juice
250gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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