Chicken Rice Bowl
Nutritional Overview
Bowl with grilled chicken breast, small beef pieces, white rice, and mixed vegetables including corn, peas, carrot, spinach, red onion, and a potato wedge. Nutrition values are estimated from visible portions; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Bowl provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 330 calories (45% of total calories).
• Protein sources: grilled chicken breast, beef pieces, white rice, corn provide essential amino acids for muscle health.
• Energy sources: white rice, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
190gr
Protein: 59g
| Carbs: 0g
| Fat: 8g
beef pieces
45gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
white rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
corn
90gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
green peas
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spinach
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
potato wedge
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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