Chicken Rice Bowl
Nutritional Overview
Estimated meal with cooked rice, chicken breast, spinach, onion, and cooking oil. Values are approximated from the visible portion in the image. Missing or unclear ingredients and seasonings were set to 0 where not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Bowl contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• Chicken Rice Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 205 calories (42% of total calories).
• Protein sources: cooked rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
spinach
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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