Chicken Rice Bowl
Nutritional Overview
Estimated meal includes white rice, cooked chicken with sauce, broccoli, and a glass of chocolate milk. Values are approximated from the visible portion size. No clearly missing visible ingredients were detected; unknown specifics such as exact sauce recipe were estimated conservatively.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 280 calories (42% of total calories).
• Protein sources: white rice, chicken, broccoli provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli, sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
chicken
140gr
Protein: 30g
| Carbs: 4g
| Fat: 16g
broccoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
sauce
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
chocolate milk
180gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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