Chicken Rice Bowl
Nutritional Overview
Estimated from the visible bowl contents: white rice, chicken, carrot, onion, oil, and black pepper. Calories equal the sum of ingredients. Missing or unclear ingredients and seasonings were set to 0 where needed and noted as estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked chicken thigh contributes 264 calories (47% of total calories).
• Protein sources: cooked white rice, cooked chicken thigh provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
cooked chicken thigh
140gr
Protein: 31g
| Carbs: 0g
| Fat: 15g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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