Chicken Rice Bowl
Nutritional Overview
Bowl with grilled chicken breast over seasoned basmati rice topped with a yogurt cucumber sauce. Estimated from visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (47% of total calories).
• Protein sources: grilled chicken breast, seasoned basmati rice provide essential amino acids for muscle health.
• Energy sources: seasoned basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
140gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
seasoned basmati rice
180gr
Protein: 5g
| Carbs: 47g
| Fat: 1g
yogurt cucumber sauce
35gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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