Chicken rice bowl
Nutritional Overview
A bowl of grilled chicken with basmati rice, zucchini, eggplant, onion, and a drizzle of yogurt sauce. Olive oil used for cooking. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken rice bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken rice bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken rice bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 220 calories (41% of total calories).
• Protein sources: Grilled chicken, Cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice, Eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Cooked basmati rice
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Eggplant
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yogurt sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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