Chicken Rice Bowl
Nutritional Overview
A balanced chicken rice bowl with grilled chicken, yellow rice, natto, avocado, seaweed, fish roe, cherry tomatoes, cucumber, and light seasoning. Some ingredient values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice contributes 180 calories (30% of total calories).
• Protein sources: Grilled chicken breast, Yellow rice, Natto (fermented soybeans), Fish roe provide essential amino acids for muscle health.
• Energy sources: Yellow rice, Natto (fermented soybeans) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Yellow rice
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Natto (fermented soybeans)
50gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
Seaweed
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Fish roe
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Seasoning/Sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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