Chicken Rice Bowl
Nutritional Overview
A bowl of cooked basmati rice topped with shredded chicken breast and a small amount of tomato sauce. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Bowl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• Chicken Rice Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked basmati rice contributes 280 calories (67% of total calories).
• Protein sources: cooked basmati rice, shredded chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked basmati rice
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
shredded chicken breast
70gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
tomato sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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