Chicken Rice Bowl
Nutritional Overview
A balanced chicken rice bowl with grilled chicken breast, white rice, avocado, cucumber, cherry tomato, corn, and a creamy dressing. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Bowl contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (37% of total calories).
• Protein sources: grilled chicken breast, white rice provide essential amino acids for muscle health.
• Energy sources: white rice, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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