Chicken rice bowl
Nutritional Overview
A balanced meal with chicken breast stir-fried with vegetables, white rice, boiled eggs, and steamed broccoli. Nutritional values are estimated; sugar content is approximated from vegetables. Some values may be rounded.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken rice bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice bowl provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken rice bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken rice bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken rice bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (27% of total calories).
• Protein sources: Chicken breast, Boiled egg, Broccoli provide essential amino acids for muscle health.
• Energy sources: White rice, Broccoli, Stir-fry vegetables (onion, chili, herbs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Stir-fry vegetables (onion, chili, herbs)
80gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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