Chicken rice bowl
Nutritional Overview
A rice bowl with sliced chicken breast, lettuce, seaweed, yellow bell pepper, black sesame seeds, and a creamy dressing. Some ingredient calories are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken rice bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken rice bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken rice bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seaweed
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creamy dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!