Chicken, rice, boiled eggs
Nutritional Overview
This meal contains grilled chicken breast, two boiled eggs, and a serving of white rice. No visible vegetables or sauces. Sugar content is set to 0 as no sweet ingredients are visible. All values are estimated based on typical serving sizes and may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken, rice, boiled eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, rice, boiled eggs provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken, rice, boiled eggs is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken, rice, boiled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, rice, boiled eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (39% of total calories).
• Protein sources: Grilled chicken breast, Boiled egg, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
White rice
150gr
Protein: 6g
| Carbs: 46g
| Fat: 2g
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