Chicken rice beans salad
Nutritional Overview
A balanced meal with high protein from chicken and yogurt, moderate carbs from rice, beans, and banana, low fat, and good fiber and vitamins from salad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice beans salad contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice beans salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken rice beans salad is an excellent energy source for active individuals and athletes.
• Chicken rice beans salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken rice beans salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango cozido contributes 248 calories (58% of total calories).
• Protein sources: Peito de frango cozido, Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Banana, Iogurte natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango cozido
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Arroz branco
45gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Feijão preto cozido
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Salada (cenoura e alface)
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Iogurte natural
50gr
Protein: 6g
| Carbs: 9g
| Fat: 1g
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