Nutritional Overview
This meal contains boiled potatoes, white rice, pinto beans, and cooked chicken. All visible ingredients are included. No missing values.
Health Insights & Benefits
• With 570 calories, Chicken, rice, beans, potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, rice, beans, potato provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chicken, rice, beans, potato is an excellent energy source for active individuals and athletes.
• Chicken, rice, beans, potato contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken, rice, beans, potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked chicken contributes 190 calories (33% of total calories).
