Chicken, Rice & Beans Meal
Nutritional Overview
This meal combines grilled chicken breast, cooked brown rice, and beans, providing a balanced source of protein, complex carbohydrates, and low fat, suitable for a nutritious diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, Rice & Beans Meal contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, Rice & Beans Meal provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken, Rice & Beans Meal is an excellent energy source for active individuals and athletes.
• Chicken, Rice & Beans Meal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken, Rice & Beans Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijão contributes 164 calories (37% of total calories).
• Protein sources: filé frango grelhado, arroz integral, feijão provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé frango grelhado
90gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
arroz integral
120gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
feijão
130gr
Protein: 9g
| Carbs: 32g
| Fat: 1g
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