Chicken Rice Beans
Nutritional Overview
Plate appears to contain roasted chicken, white rice, black beans, and fried cassava. Nutrition values are estimated from the visible portion size. No clearly missing ingredients were identified; unknown values were set to 0 where applicable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Chicken Rice Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Beans provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Chicken Rice Beans is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken Rice Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken contributes 330 calories (33% of total calories).
• Protein sources: roasted chicken, white rice, black beans provide essential amino acids for muscle health.
• Energy sources: white rice, black beans, fried cassava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 21g
white rice
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
black beans
180gr
Protein: 15g
| Carbs: 41g
| Fat: 1g
fried cassava
140gr
Protein: 1g
| Carbs: 28g
| Fat: 16g
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