Chicken Rice BBQ
Nutritional Overview
Estimated meal with cooked white rice topped with soy sauce, shredded chicken breast, and two portions of bbq sauce. Values are approximated from visible portions and packaging; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice BBQ contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice BBQ provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Rice BBQ is an excellent energy source for active individuals and athletes.
• Chicken Rice BBQ contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Rice BBQ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 205 calories (43% of total calories).
• Protein sources: cooked white rice, shredded chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked white rice, bbq sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
shredded chicken breast
130gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
bbq sauce
40gr
Protein: 0g
| Carbs: 7g
| Fat: 6g
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