Chicken Rice Avocado Plate
Nutritional Overview
This meal includes white rice, grilled chicken with sauce, sliced avocado, broccoli, carrots, and green beans. All visible ingredients are included with estimated weights and nutrition. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Rice Avocado Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Avocado Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Chicken Rice Avocado Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Rice Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (33% of total calories).
• Protein sources: White rice, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: White rice, Avocado, Chicken sauce (estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Grilled chicken
80gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Green beans
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Chicken sauce (estimated)
20gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
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