Chicken, rice & avocado plate
Nutritional Overview
This meal contains grilled chicken drumsticks, white rice, and sliced avocado. All visible ingredients are included. Sugar is estimated as 1g from avocado. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken, rice & avocado plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, rice & avocado plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken, rice & avocado plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken, rice & avocado plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, rice & avocado plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken drumsticks contributes 260 calories (48% of total calories).
• Protein sources: Grilled chicken drumsticks, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumsticks
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
White rice
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Avocado
60gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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