Chicken Rice Apple Meal
Nutritional Overview
A balanced meal with lean protein, moderate carbs, low fat, and natural sugars from apple.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken Rice Apple Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Apple Meal provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Chicken Rice Apple Meal is an excellent energy source for active individuals and athletes.
• Chicken Rice Apple Meal contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Apple Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breast chicken contributes 248 calories (44% of total calories).
• Protein sources: breast chicken, light cheese provide essential amino acids for muscle health.
• Energy sources: rice, green apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
breast chicken
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
green apple
120gr
Protein: 1g
| Carbs: 42g
| Fat: 0g
light cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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