Chicken rice and salad plate
Nutritional Overview
The meal contains boiled chicken, cooked rice, shredded cabbage, green chili peppers, and likely some vegetable oil. All visible ingredients are included. If any ingredient is missing, its calories are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken rice and salad plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice and salad plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken rice and salad plate is an excellent energy source for active individuals and athletes.
• Chicken rice and salad plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice and salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
boiled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooked rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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