Chicken rice and salad
Nutritional Overview
The meal includes a baked chicken drumstick with rice and carrots, and a fresh salad of tomatoes, cucumbers, and grated cheese. Some ingredients like oil or dressing are estimated. Nutritional values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken rice and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice and salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken rice and salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken rice and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
Chicken drumstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumbers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil or dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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