Chicken, rice, and lentils
Nutritional Overview
This meal contains steamed white rice, chicken curry, and a portion of lentil dal. All visible ingredients are included with estimated values. Sugar and some micronutrients are not visible and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken, rice, and lentils is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, rice, and lentils provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken, rice, and lentils is an excellent energy source for active individuals and athletes.
• Chicken, rice, and lentils contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken, rice, and lentils provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed white rice contributes 220 calories (41% of total calories).
• Protein sources: Steamed white rice, Chicken curry, Lentil dal provide essential amino acids for muscle health.
• Energy sources: Steamed white rice, Lentil dal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Chicken curry
100gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
Lentil dal
70gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
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