Chicken Rice and Eggs
Nutritional Overview
Estimated meal with 2 breaded chicken pieces, black rice, and 2 boiled eggs. Nutrition values are approximated from visible portions. No clear sauce or seasoning was visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Chicken Rice and Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice and Eggs provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chicken Rice and Eggs is an excellent energy source for active individuals and athletes.
• High in fats (46g), Chicken Rice and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice and Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken breast contributes 500 calories (50% of total calories).
• Protein sources: breaded chicken breast, black rice, boiled egg provide essential amino acids for muscle health.
• Energy sources: breaded chicken breast, black rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken breast
220gr
Protein: 48g
| Carbs: 24g
| Fat: 22g
black rice
240gr
Protein: 8g
| Carbs: 72g
| Fat: 2g
boiled egg
100gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
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