Chicken Rice and Eggs
Nutritional Overview
Meal includes grilled chicken breast, white rice, and boiled eggs. Sauce on chicken not identified, so its calories are not included. Estimated values based on visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Rice and Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice and Eggs provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Rice and Eggs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Rice and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice and Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 270 calories (38% of total calories).
Detailed Ingredient Breakdown
grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!