Chicken Rice and Corn
Nutritional Overview
Estimated meal with white rice, seasoned chicken stir-fry, corn, onion, bell pepper, oil, and spices. Values are approximated from the visible portion. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Chicken Rice and Corn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice and Corn provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken Rice and Corn is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Rice and Corn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice and Corn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (40% of total calories).
• Protein sources: white rice, chicken breast, sweet corn provide essential amino acids for muscle health.
• Energy sources: white rice, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sweet corn
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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