Chicken Rice and Broccoli
Nutritional Overview
Estimated meal with roasted chicken, white rice, two boiled eggs, steamed broccoli, and a small bean and onion mix. Values are approximated from the visible portion sizes in the image. No major missing visible ingredients were detected; unknown seasonings or cooking oils were estimated conservatively as 0 if not clearly visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Chicken Rice and Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice and Broccoli provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken Rice and Broccoli is an excellent energy source for active individuals and athletes.
• High in fats (43g), Chicken Rice and Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice and Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken contributes 500 calories (50% of total calories).
• Protein sources: roasted chicken, white rice, boiled eggs, broccoli, bean and onion mix provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken
220gr
Protein: 55g
| Carbs: 0g
| Fat: 30g
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
broccoli
160gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
bean and onion mix
60gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!