Chicken, rice and beans plate
Nutritional Overview
This meal consists of grilled chicken breast, cooked white rice with mixed vegetables, and red kidney beans. All visible ingredients are included and estimated by portion size. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Chicken, rice and beans plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, rice and beans plate provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chicken, rice and beans plate is an excellent energy source for active individuals and athletes.
• Chicken, rice and beans plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken, rice and beans plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (31% of total calories).
• Protein sources: Grilled chicken breast, Cooked white rice, Red kidney beans provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Red kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Cooked white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Red kidney beans
70gr
Protein: 7g
| Carbs: 13g
| Fat: 0g
Mixed vegetables (peas, carrots)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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