Chicken Rice Airline Meal
Nutritional Overview
Estimated airline meal with chicken in tomato sauce, white rice, mixed vegetables, bread roll, couscous salad, processed cheese, and cookies. Nutritional values are approximated from visible portions only. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Chicken Rice Airline Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Airline Meal provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Chicken Rice Airline Meal is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chicken Rice Airline Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice Airline Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (24% of total calories).
• Protein sources: white rice, chicken breast, bread roll, couscous salad, processed cheese provide essential amino acids for muscle health.
• Energy sources: white rice, tomato sauce, mixed vegetables, bread roll, couscous salad, cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 4g
| Carbs: 51g
| Fat: 0g
chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
tomato sauce
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
mixed vegetables
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
bread roll
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
couscous salad
150gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
processed cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
cookies
10gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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