Chicken Rice Airline Meal
Nutritional Overview
This is a typical airline meal featuring grilled chicken breast, white rice, grilled vegetables (zucchini, eggplant, tomato), a bread roll with butter, yogurt sauce, and a chocolate dessert. Some ingredient values are estimated and may be missing minor micronutrients. All visible ingredients are included; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Rice Airline Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Airline Meal provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken Rice Airline Meal is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Rice Airline Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Rice Airline Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (30% of total calories).
• Protein sources: Grilled chicken breast, White rice, White bread roll provide essential amino acids for muscle health.
• Energy sources: White rice, White bread roll, Chocolate dessert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
White rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Grilled zucchini
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grilled eggplant
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato slice
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
White bread roll
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Butter portion
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Yogurt sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Chocolate dessert
40gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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