Chicken Ramen Bowl with Gluten Free Noodles
Nutritional Overview
A bowl of gluten free noodles in light broth with pieces of chicken breast. Broth calories remain 0 due to unknown seasoning and oil content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Ramen Bowl with Gluten Free Noodles contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Ramen Bowl with Gluten Free Noodles provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Chicken Ramen Bowl with Gluten Free Noodles is an excellent energy source for active individuals and athletes.
• Chicken Ramen Bowl with Gluten Free Noodles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Ramen Bowl with Gluten Free Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gluten free noodles contributes 320 calories (83% of total calories).
• Protein sources: gluten free noodles, chicken breast provide essential amino acids for muscle health.
• Energy sources: gluten free noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gluten free noodles
85gr
Protein: 9g
| Carbs: 42g
| Fat: 10g
chicken breast
40gr
Protein: 15g
| Carbs: 0g
| Fat: 0g
broth
180gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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