Chicken ramen bowl
Nutritional Overview
A bowl of instant ramen noodles with seasoning powder and a side of shredded chicken breast. Estimated from the visible image only. Missing or unclear values such as exact broth volume, oil content, and packaged seasoning details were set to 0 where unknown and approximated in totals.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken ramen bowl contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken ramen bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken ramen bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken ramen bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken ramen bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant ramen noodles contributes 380 calories (79% of total calories).
• Protein sources: instant ramen noodles, shredded chicken breast provide essential amino acids for muscle health.
• Energy sources: instant ramen noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant ramen noodles
85gr
Protein: 8g
| Carbs: 54g
| Fat: 14g
shredded chicken breast
85gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
seasoning powder
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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